Add raisins, berries, bananas or other fruits to cereal.What are some way to eat more fruits and vegetables? Pregnant or Lactating Women: 2 1/2 - 3 1/2 cups of vegetables and 1 1/2 - 2 1/2 cups of fruit daily.ġ cup of vegetables = 1 cup raw or cooked vegetables or 2 cups raw leafy greens.ġ cup of fruit = 1 cup fruit or fruit juice or 1/2 cup dried fruit.Women: 2-3 cups of vegetables and 1 1/2 cups of fruits daily.Children (2 and over): 1-2 cups of vegetables and 1-1 1/2 cups fruit daily.Children (1 year old): 2/3-1 cup of vegetables and 1/2-1 cup fruit daily.The amount that you need depends on your age and level of physical activity. How many fruits and vegetables should women and children eat? Plus, most fruits and vegetables are low in calories and high in fiber! They are rich in many important vitamins and minerals like vitamin A, vitamin C, folate and potassium.
If nonfat options become available at stores, we will take another look at that.Fruits & Vegetables | Whole Grains | Cereals | Milk, Cheese & Yogurt | Eggs | Beans, Peas & Lentils | Peanut Butter | Juice | Soy Beverages | Tofu | Canned Fish | Infant Cereal | Infant Foodsįruits and Vegetables can lower your risk of heart disease and certain types of cancer. For this reason, you can't get the dry or evaporated goat milk on WIC, unless you have whole milk as part of your WIC benefits. Washington state stores only sell dry and evaporated goat milk in whole milk. You can combine half-gallons and quarts, or buy all quarts of goat milk, if half-gallons aren't available where you shop. Check at the customer service desk to see if goat milk can be ordered.Stores aren't required to carry goat milk.Only the type of milk listed in your WIC benefits (Low fat or Whole).The milk fat type listed in your WIC benefits (Nonfat, 1%, 2%, or whole milk).The amount listed in your WIC benefits equals the number of quarts after mixing with water. Boxes, cylinders, plastic bags, or pouches.
Only the milk fat type listed in your WIC benefits (Nonfat, 1%, 2%, or whole milk).WIC Card benefits will show milk in the following way:įor example, if you have 3.75 gallons in your WIC benefits this breaks down as:.You can combine the following to get 1 gallon of milk.Skim milk with added thickeners, such as Creamy Fat Free, Skim Supreme.Combinations of quarts, half-gallons, and gallons.
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